Human connection is a key part of health and wellbeing…

Investing time each week in your own self-care is a key part of wellbeing. This class has been specifically crafted to help you relax your mind and body, re-balance your energy systems and re-align to your authentic self.

This nurturing class will support you in deepening you relationship with your ‘self’, so that you can gently let go of negative mind chatter, limiting emotional response loops and sabotaging behaviours. Through increased self-awareness, you will feel empowered to connect to, listen to and act upon your own inner wisdom, be conscious of your thoughts, feelings and actions and live more authentically.